Wednesday, October 12, 2011

Memory and Growing Older: What’s Normal, What is Not

Forgetfulness is a very common problem with much older people. You start to speak about a movie you actually watched recently when you realize you actually can’t recall the title. You are giving directions to your house when you instantly blank on a familiar street name. You then discover yourself to be standing in the center of the kitchen asking yourself what you went in that room for.

Memory lapses could be annoying, however in most cases they are not cause for concern. Age-related memory changes are not the same matter as dementia.

As our bodies age, we experience physiological changes that causes glitches in neurological capabilities we’ve often assumed. It can take longer to study and remember info. We are not quite as quick as we had been. In fact, we often mistake this particular slowing down of the mental processes for true memory loss. But in most cases, as we give ourselves time, the info will come to mind.

Memory loss isn't an unavoidable aspect of the aging

The mind can be capable of developing new brain cells at any age, so significant memory loss isn't an unavoidable outcome of the aging process. However as it is with muscle strength, you will need to use it or lose it. Your lifestyle, health routines, and daily activities have a big influence on the healthiness of your mind. What ever your real age, there are many methods for you to improve your cognitive skills, protect against loss of memory, as well as guard your grey matter.

Moreover, several mental abilities are largely unaffected by normal aging process, such as:

Your skill to complete the things you have normally performed and keep doing these often

The wisdom and information you’ve obtained from everyday life experience

Your inborn sound judgment

Your ability to form reasonable arguments and judgments

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